Transform Your Health Journey: )
Personalised wellness plans blending Ayurveda and Yoga.

Personalised wellness plans blending Ayurveda and Yoga.


Dharra is more than just a health initiative—it’s a transformative journey designed to help individuals achieve optimal well-being. By blending the time-tested principles of Ayurveda, Yoga and other alternative therapies with cutting-edge scientific research, Dharra crafts personalized health plans that cater to common health concerns.

Your Path to a Healthier You Starts in the Gut 🌿
Your gut is more than digestion — it’s your energy, mood, clarity, and productivity.
The Gut Calling Programme blends science, lifestyle, and food wisdom to help you:
✅ Decode gut issues with personalized Gut Profiling
✅ Understand the gut-brain-body connection 🧠
✅ Learn gut-friendly diet & cooking tips 🍲
✅ Improve sleep, stress & habits 💤🧘
✅ Create a healthier home & workplace 🌱

Cleanse, Balance & Rejuvenate 🌀
This gentle detox supports your body’s natural cleansing process, helping you feel lighter and more energized. Key benefits:
✅ Relieves constipation & digestive discomfort 💨
✅ Boosts hormonal balance & metabolism ⚖️🔥
✅ Refreshes your body & mind ✨🧘♀️
✨ Natural. Restorative. Effective.

🌸 Menopause Mate – Your natural partner through life’s next chapter
Menopause isn’t an ending — it’s a new beginning. With Ayurveda’s wisdom and Yoga’s harmony, Menopause Mate helps you:
✅ Balance hormones naturally
✅ Maintain healthy weight
✅ Eat right for your changing body
✅ Reduce mood swings & sleep troubles
✅ Keep bones & joints strong
✨ Personalized. Gentle. Natural.

Celebrating the golden years with grace, strength, and vitality.
Our program is designed to address the physical, mental, and emotional challenges of old age through the time-tested wisdom of Ayurveda and Yoga.
From improving mobility and digestion to enhancing mental clarity and emotional balance, Goldie Oldies offers gentle yet effective practices, mindful lifestyle guidance, and natural healing techniques—helping you live your senior years with health, happiness, and dignity.

Families, Naturally
Your family’s health needs change with the seasons, age, and life’s demands. Lifestyle Buddy is here to walk alongside you, offering gentle guidance rooted in Ayurveda and Yoga. We create personalised nutrition and lifestyle plans that adapt to each family member’s unique needs—helping you eat right, live mindfully, and stay in harmony all year round. Because a healthy family is a happy family.




FOUNDER
Certified Yoga therapist
Work experience: 12+years

Work experience 30+years


We love our customers, so feel free to visit during normal business hours.
B1/ 4 shantiban society Opposite guruganesh nagar D P road Kothrud Pune 411038
Open today | 10:00 am – 08:00 pm |
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